Are you looking for a crunchy topping for chicken or fish without a lot of calories or points?
One small bag of pretzels (net wt. .5 oz or 14.2 grams) will coat a 4 ounce chicen breast and provide a nice crunch.
Put the pretzels in a ziploc bag and crush the pretzels with your rolling pin. Rinse your chicken under water and lay chicken in crushed pretzels, turning to coat. This coating will add only 1 additional pt to the mea or an additonal 50 caloriesl. Lay chicken on cookie sheet sprayed with Pam and bake at 375 degrees for 30 minutes.
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