Good Morning Everyone,
If you're reading this blog, then you've been at our WW mtgs and I just want to say I'm glad you took the time check the blog. Remember as we talked in the meeting room, there are a lot of avenues you can use to help in your weight loss and this is one:)
I DVR'd The Biggest Loser last night (episode 1) and a commercial came on....I was going to walk away from it until I saw it was a WW commercial. On it they did something that I'd like you to do this week. The members who have lost the weight held up a picture of themselves to show the change they've made....to show how they've succeeded. WOW!!!! The comparison was inspiring and it's one way we can also see our success.
This week, find a picture of yourself before you started WW. Keep it out for motivation, hang it on your refrigerator to remind yourself of how far you've come. You're doing good, keep going and just remember that you want to put food on a plate rather than a pedestal.
Hope to hear from you on the blog. Have a good week and I'm looking forward to seeing you at the meeting. How about you bring a friend with you?
Take care,
Janice
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