Monday, October 1, 2012

Happy October 1!


Hi Everyone,
Hope you'll try (and enjoy) this great breakfast recipe for Fall.
See you at the meeting.
Monday-New Baltimore-6:30
Tues. Romeo-6:00
Sat.- 7:30,8:30,9:30

Slow-Cooker, Cherry Almond Steel-Cut Oatmeal

Make this the night before and wake up to the wonderful aroma of this nutritious, delicious, ready-to-eat breakfast. The almond milk makes this a lactose-free, vegan recipe. It’s a healthy power house that will help you beat the hungries all morning.
3⁄4 cup dried tart cherries
1 apple, peeled and grated (approx. 1 cup grated) or
1⁄2 cup unsweetended applesauce
2 cups unsweetened vanilla almond milk
1-1/2 cups water
1 cup steel-cut oats
2 Tbls brown sugar
1-1/2 Tbls butter, cut into 5-6 pieces, optional
1⁄2 tsp almond extract
1 Tbls ground flax seed
1⁄4 tsp salt
Optional garnishes: toasted sliced almonds, maple syrup
Coat inside of 3-1/2 quart or larger slow cooker with cooking spray. Add all ingredients, except optional toppings, to slow cooker. Stir, cover and cook on low for 7 hours. Spoon oatmeal into bowls. Store leftovers in refrigerator. Freezes well.
Serves: 7 (3/4 cup) servings PPV: 5






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