Looking for a fruit that packs a punch? Try blueberries. Along with their antioxident benefits, blueberries taste great!! Other benefits include the managing of blood sugar levels and reducing the risk for degenerative eye diseases.
The uses for blueberries are endless! A few ideas include:
topping your oatmeal
making a smoothie
sprinkling on a salad
adding to yogurt
spreading peanut or almond butter on toast and topping with blueberries
Remember too, not to wash them until you're ready to eat them to prevent them from shriveling up.
Thanks for this berry good post!
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