Smoothie Recipe

1 cup frozen strawberries
1/2 cup fesh blueberries
1/2 cup fresh orange jice
2 tsp. chopped , peeled, fresh ginger
1/4 cup plain, low fat yogurt
2 ice cubes

In blender, combine strawberries, blueberries, orange juice, ginger, yogurt and ice cubes.
Blend until smooth, scraping down side of container, occasionally.
PPV=3
Yields: 2 smoothies


California Breakfast Wrap
4 large eggs plus 2 large egg whites
salt and pepper
4-8inch whole wheat tortillas
4 TBSP. goat cheese
3 1/2 oz. baby spinach (about 7 cups)
1 tsp. canola oil
1 med. tomato, seeded and finely chopped (about 1 cup)
1 Hass avocado, finely chopped
1 Tbsp. chopped fresh dll leaves

In med. bowl, beat eggs, egg whites and 1/8 teaspoon each salt and pepper
On microwave safe plate, cover tortillas with damp paper towel.
Microwave on high 30 seconds or until just warm and pliable.
Spread 1 tablespoon goat cheese on each tortilla; top with spinach.
in 12-inch nonstick skillet,heat oil on mediium 1 minute. add egg mixture. Cook 2 minutes or until almost set, stirring gently.
Remove from heat; fold in tomato, avocado and 1/4 tsp. salt.
Divide hot egg mixture among tortillas. Top with dill and fold in half.
8 PPV
Yields: 4 servings

Thanks Lillian for these recipes :)