Sunday, March 13, 2011

ASIAN CHICKEN AND VEGETABLE SLAW

PPV- 4
A modern update of the classic Oriental chicken salad, this slaw packs a powerful punch of color, crunch, flavor and nutrition.
Ingredients:

4 cups finely sliced Napa cabbage
2-1/2 cups finely sliced red cabbage
1 cup shredded carrots
1 cup sliced green onions
1 cup sliced red bell pepper
1/4 cup fresh cilantro leaves
2 cups chopped, cooked chicken breast
1/2 cup roasted peanuts
1/2 cup rice wine vinegar
2 tablespoons peanut oil
2 tablespoons freshly squeezed lemon juice
2 tablespoons soy sauce
1 tablespoons honey
1/2 teaspoon black pepper
1/2 teaspoon fresh minced ginger
2 tablespoons sesame seeds
1 Serrano chili, seeded and finely diced
Directions:

1. To large salad bowl, add Napa cabbage, red cabbage, carrots, onions, bell pepper, cilantro, chicken and peanuts, combining well.

2. In small bowl, whisk together vinegar, peanut oil, lemon juice, soy sauce, honey, black pepper, ginger, sesame seeds and chili.

3. Pour over slaw and toss to distribute dressing. Chill until serving time.

Approximately 12 1-cup servings. Per serving: 10g carbs; 2g fiber; 10g protein; 7g fat; 1g saturated fat; 401mg sodium; 20mg cholesterol; 138 calories; 59 calories from fat.

4 PPV per serving
Taken from Food.com

1 comment:

  1. Hey Jan - I found a great link for a NutriSweet cookbook. Thought you might like to share it:

    http://www.nutrasweetswirl.com/recipebook.html

    ReplyDelete