Easy Meal Ideas

Thanks to everyone from the meetings for their input with these meal ideas:

BREAKFAST
**cereal/fruit/milk or yogurt
**'lite' english muffin/2 egg whites and one egg yolk/ with spinach, tomatoes and mushrooms
**fresh fruit/english muffin/f/f fruit spread/milk
**oatmeal/blueberries or peaches/2 morningstar veggie patties
**egg beaters with veggies/ arnold select
**FF pancakes (Krustaez)/applesauce/milk

LUNCH
**Flatout/Boca Burger or crumbles/fresh spinach and tomatoes
**Lite hotdog or white turkey frank w/ relish/ 1 pt. hot dog bun/fresh fruit
**Pita filled with/sliced fresh turkey/ veggies of choice/ fresh fruit
**WW soup/salad with f/f dressing and 2 tsp. oil (remember since you're having more than one serving of oil at one time, the fat, fiber and calories need to be doubled)

DINNER
**salmon/baked potato/salad or cottage cheese
**salmon or turkey on top of salad/f/f salad dressing/WWmultigrain chips
**Boca Burger /Whole wheat bun/lettuce, tomato/fresh fruit
**pork loin strips/brown rice/veggies of choice