WEIGHT WATCHERS
Unless indicated these foods can be found at Walmart, Kroger, Meijer, Costco or Sams - remember to also check the health food section
FOOD PTS. PER SERVING WHERE AVAILABLE COMMENTS
BREAKFAST/CEREALS
Oatmeal Instant Packets 2-3
Kashi Autumn Harvest 3
Apple Jacks 1
Fiber One Cereal (plain) 2
Krusteaz Fat Free Pancake Mix "1 pt. per 3"" pancake" Order online from Kursteaz Serving size - 3 pancakes, very filling, fabulous taste
Cary's Sugar Free Pancake Syrup 1 Meijer Serving size - 2 Tbls.
Bran Flakes (Meijer brand) 2 Meijer Serving size - 3/4 c, 5 g Fiber
Cheerios Honey Nut 3 Serving size - 3/4 c
Cheerios (Plain) 2 Serving size - 1 c
Kelloggs Raisin Bran 3 Serving size - 1 c; 7g fiber
Special K Fruit & Yogurt 3 Serving size - 3/4 c
Special K Cinnamon Almond 3 Serving size - 3/4 c
Smuckers Simply Fruit Spreadable Fruit - Raspberry, Apple Butter or Strawberry 1 Serving size - 1 Tbls
BREAD/CRACKERS
Arnold Select 1
Earthgrains 2
Thomas Bagel Thins 1
Panko Bread Crumbs 2
Special K Crackers 2 pts. (for 24)
Vita Tops Muffins 1 pt. Meijer (Frozen foods), Costco, Kroger
Pepperidge Farm Deli Flats - Soft Honey Wheat (similar to Arnold Selects) 1 Pepperidge Farm Outlet Stores 100 cal., 5 g fiber
DAIRY/DRINKS/SMOOTHIES
WW Smoothie w/milk 3 WW Mtg.
WW Smoothie w/water 1
WW yogurt 1
Greek yogurt 2 Meijer
"Yoplait Hungry Girl Yogurt
(4 individual containers)" 0 for 1
Crystal Light 0
Laughing Cow Cheese (per wedge) 1
Kraft Fat Free Cheese (1/4 cup) 1 Kroger/Meijer Very good taste
Green tea bags (for hot or iced tea) 0
Green tea (citrus) 0 Walmart
Almond Breeze Milk 1
Sugar Free Hot chocolate (diet) 0
WW cheese sticks 1 WW Mtg.
"SoBe Water (dragon water)
(lean machine)" 0
Yoplait smoothies 2
Egg Beaters Southwestern Omelet (1/4 c.) 1 Meijer Dairy Great tasting add spices to enhance flavor
V8 Splash Berry Blend Fruit Juice 1 Meijer serv. Size = 8 ozs.
V8 Fusion (Vegetable/Fruit Blend) 2 Meijer serv. Size = 8 ozs.
V8 Smoothies - Tropical Colada 2 Meijer serv. Size = 8 ozs. = tastes just like a Pina Colada w/o alcohol
Land o Lakes Fat Free 1/2 & 1/2 0 Great in mashed potatoes
FRUITS/VEGETABLES
Vegetables 0
Hummus Great with pretzels
Green Giant (frozen) Just for One Corn 1 Meijer, Krogers
Green Giant (frozen) Just for One Broccoli 1 Meijer, Krogers Serve over a small baked potatoe and top with Kraft FF cheese or American Cheese slice
Strawberries 1
MEAT (FRESH/FROZEN)
"Jennie-O turkey sausage
Ground 99% F/F" 3
Jennie-O turkey tenderloins 2
Morningstar Veggie Patties 2
Boca Burgers 2-3
SNACKS
100 Calorie Packs 2
Fiber One Bar 2
Kashi Bar 2-3
WW Multigrain Chips 2 WW Mtg.
100 cal. Pk. Almonds (Diamond) 2
WW Peanut Butter Bar 2 WW Mtg.
Jolly Time Popcorn Mini Bags 1
Jolly Time Popcorn Regular Bags 2.5
Veggie strips (great substitute for chips) 3 pts. (for 34) Costco
Lays Ruffles Light (29g or 17 chips) 1 Vince & Joe's Market, Meijer "Great taste, only 80 cal. Serving
In diet section of chip aisle"
Garden of Eden Whole Wheat Pita Chips 1 VG's, Kroger (Health Food Section)
ICE CREAM/DESSERTS
WW fudge bars 1
Skinny Cow fudgesicles 2
Edys Fruit Bars 2
Sugar Free Fruit Bars 1
Skinny Cow Strawberry Cheesecake Ice Cream 2 pts. Full container 150 calories
Skinny Cow Caramel, Chocolate or Vanilla Truffle Bar 2 (1 bar) Meijer
Skinny Cow Vanilla/Chocolate Ice Cream Sandwich 2 Meijer 3 g Fiber
Breyer's Smooth & Dreamy Fat Free French Chocolate Ice Cream 1 pt. (1/2 c.) 4 g fiber, 90 calories, 0 fat - fabulous taste
Breyer's Smooth & Dreamy Fat Free Vanilla Ice Cream 1 pt. (1/2 c.) 5 g fiber, 90 calories, 0 fat - fabulous taste
Fat Free/Sugar Free Jello 0
Hershey's Fat Free Chocolate Syrup 0
Redi-Whip Fat Free Whipped Topping 0 serv. Size = 2 Tbls.
CANDY
Sugar Free Lifesavers Candy 1
SUGAR/SWEETENERS
Pure Via 0-1 packet
Splenda 0
FROZEN FOOD
Smart Ones Meals Varies Selection differs by store - Meijer, Krogers Favorites - 3 Cheese Ziti,
Smart Ones Meal - Creamy Rigatoni with Broccoli & Chicken 5 Meijer, Krogers Fabulous tasting
Smart Ones Meal - Pasta Primavera 5 Meijer, Krogers Fabulous tasting
Smart Ones Meal - Chicken Marina & Mozzarella Cheese Flatbread 6 Meijer, Krogers Pair with a salad or WW garden veggie soup - very filling
Smart Ones Meal - Broccoli and Cheese Roasted Potatoes 5 Meijer, Krogers Very satisfying by itself, but great paired with small grilled chicken breast for 7 pts.
GENERAL FOOD
Star Kist Tuna salad (in water) 1-2 Walmart/Meijer
Bumblebee F/F tuna 3
Shiritaki Tofu Noodle (spaghetti) 0
Bear Creek Soups 2 Kroger/Walmart/Meijer
Spices 0
PB 2 (powdered peanut butter) 1
Raw Almond Butter 3pts. for 1 Tbls Kroger Health Food Section
SALAD DRESSINGS/TOPPINGS
Kraft Fat Free Dressings 0
Kroger Fat Free Dressings 0 Kroger
Miracle Whip Light 1 Serving size - 1 Tbls.
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