Halloween

Hi!

Happy Halloween to everyone-I hope you are not tricked by the treats that are out there. Remember, figure out the points of any food (or candy) before eating and then ask yourself "do I really want it"? Continue by writing it down and counting the points if the answer is "yes".
Today it is the last day of October, only 2 months away from the end of 2009. Think about where you want to be at that time on your weight loss journey and what will you do to get there?

Remember, In order to succeed, we must first believe that we can!


For anyone who couldn't make the Saturday meeting--the red bag with goodies was won today by a member who attends the 7:30 mtg. Congratulations!

See you at the meeting.
Janice